Arrowroot Gruel.
A dish built around milk.
contains dairy
Ingredients
US
Metric
- 1/2 pint of milk
- 1 teaspoonful of arrowroot
- 1/3 saltspoonful of salt
Make it lactose-friendly
- 1/2 pint of milk → lactose-free milk, oat milk, or almond milk
Steps
- Reserve four tablespoonfuls of milk and put the remainder on to boil. Mix the arrowroot with the cold milk, and stir into the boiling milk. Add the salt, and cook for ten minutes.
Nutrition (estimated, per serving)
| Calories | 149 |
|---|---|
| Protein | 7.7 g |
| Fat | 7.9 g |
| Carbs | 11.7 g |
| Fiber | 0.0 g |
| Sodium | 880 mg |
Source
Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States