Autumn Vegetable Succotash
This medley of vegetables mixes fresh and frozen vegetables for a side dish that takes a short time to prepare.
Ingredients
US
Metric
- 60 ml olive oil (or cooking oil of choice)
- 240 ml onion (diced)
- 2 garlic cloves, finely chopped
- 470 ml red bell pepper (diced)
- 470 ml zucchini (diced)
- 470 ml yellow summer squash (diced)
- 710 ml lima beans (frozen)
- 710 ml corn kernels (frozen)
- 10 ml dried sage (or 2 tablespoons fresh, coarsely chopped)
Steps
- Wash hands with soap and water.
- In a large deep skillet over medium-high heat, add oil.
- Add onion; cook until translucent (2 minutes). Add garlic, bell peppers, zucchini, squash, lima beans, and corn.
- Season as desired; cook, stirring, until vegetables are tender (10 minutes or longer).
- Stir in sage and serve.
Make it yours
Edition
Primary
USDA MyPlate
Nutrition (per serving)
| Calories | 203 |
|---|---|
| Protein | 7.0 g |
| Fat | 8.0 g |
| Carbs | 30.0 g |
| Fiber | 7.0 g |
| Sodium | 43 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)