No Spam Recipes

Avocado Pita Pockets

Creative snack idea to help keep the midday munchies away. And it’s quick to prepare.

Serves 4 · Grains

contains glutencontains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 ripe, fresh avocado, halved, pitted, peeled and diced
  • 2 whole grain pita bread pockets, cut in half
  • 1/4 cup canned chickpeas, rinsed and drained
  • 2 tablespoons crumbled Cotija or Feta cheese
  • salt and pepper, to taste
Make it lactose-friendly
  • 2 tablespoons crumbled Cotija or Feta cheese → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash hands with soap and water.
  2. Fill pita pocket half with avocado, chickpeas and cheese, dividing evenly. Heat in microwave for 15 to 20 seconds if desired. Season to taste with salt and pepper.
Nutrition (per serving)
Calories198
Protein6.0 g
Fat7.0 g
Carbs30.0 g
Fiber6.0 g
Sodium259 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)