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Baked Pork Chops

Green and red peppers top these festive pork chops.

Serves 6 · Protein Foods

contains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 6 pork chops (lean center-cut, 1/2-inch thick)
  • 1 onion (medium, thinly sliced)
  • 120 ml green pepper (chopped)
  • 120 ml red pepper (chopped)
  • 1 ml black pepper
  • 1 ml salt

Steps

  1. Wash hands with soap and water.
  2. Trim fat from pork chops. Place chops in a 13x9 inch baking pan.
  3. Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
  4. Preheat oven to 375 °F.
  5. Cover pan and cook 30 minutes.
  6. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
  7. Garnish with fresh parsley.

This is a variation — USDA MyPlate edition. Base recipe: Baked Pork Chops →

Make it yours (1 variations)

Edition Primary USDA MyPlate

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Nutrition (per serving)
Calories225
Protein38.0 g
Fat5.0 g
Carbs3.0 g
Fiber1.0 g
Sodium182 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)