Berry and Oat Smoothie
A drink — rolled oats and semi-skimmed milk carry it.
contains dairy
Ingredients
US
Metric
- ⅞ oz Rolled oats
- ⅝ cup semi-skimmed milk
- 2 tsp honey
- 2⅝ oz blackberries
- 2⅝ oz blueberries
- 2 tsp flaxseeds
Make it lactose-friendly
- 150 ml semi-skimmed milk → lactose-free milk, oat milk, or almond milk
Steps
- Put the oats into the blender and pour in the milk.
- Leave to sit for five minutes.
- Add the honey, blueberries, blackberries and ground flaxseeds and blitz until smooth.
Nutrition (estimated, per serving)
| Calories | 387 |
|---|---|
| Protein | 9.8 g |
| Fat | 16.3 g |
| Carbs | 54.1 g |
| Fiber | 8.3 g |
| Sodium | 71 mg |