Cheesy Pasta Bake
A dish that gets its character from butter and flour.
contains glutencontains dairycontains meat
Ingredients
US
Metric
- 300-400g Pasta (Fusilli recommended but not essential)
- 50g Butter
- 100g Flour
- 200ml Milk
- 400g Cheddar Cheese
- 6 Rashers of bacon (optional)
Make it lactose-friendly
- 50g Butter → plant butter, ghee (mostly lactose-free), or olive oil
- 200ml Milk → lactose-free milk, oat milk, or almond milk
- 400g Cheddar Cheese → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Grate the cheese.
- Chop up the bacon into roughly 2cm x 2cm squares.
- Start cooking the pasta.
- Start melting the butter in another saucepan.
- Once melted, add flour and mix until the mixture forms a paste that does not stick to the sides. The quantity of flour required may vary.
- Now start adding the milk slowly, while mixing, as to avoid lumps.
- Heat on low heat while stirring until the sauce becomes thick. If unsure, taste the sauce, and if you cannot taste the flour, it is ready for the next step.
- Add 80% of the cheese and stir until melted in.
- Drain the pasta and add to baking dish.
- Add the sauce and mix in.
- If using bacon, fry it up and mix into the dish, making sure to include any fat that comes out of the bacon for extra flavour.
- Use the rest of the cheese to cover the top.
- Bake at gas mark 6 for about 30 minutes.
Nutrition (estimated, per serving)
| Calories | 1065 |
|---|---|
| Protein | 44.1 g |
| Fat | 62.6 g |
| Carbs | 79.7 g |
| Fiber | 3.1 g |
| Sodium | 988 mg |
Source
based.cooking (community recipes, public domain) — unlicense