No Spam Recipes

Chicken Force-meat I

A dish — fine stale bread crumbs and milk carry it.

Soup Garnishings And Force-meats

contains glutencontains dairycontains eggscontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • ½ cup fine stale bread crumbs
  • ½ cup milk
  • 2 tablespoons butter
  • White 1 egg
  • ⅔ cup breast raw chicken
  • Salt
  • Few grains cayenne
  • Slight grating nutmeg
Make it lactose-friendly
  • ½ cup milk → lactose-free milk, oat milk, or almond milk
  • 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Cook bread and milk to a paste, add butter, white of egg beaten stiff, and seasonings; then add chicken pounded and forced through purée strainer.
Nutrition (estimated, per serving)
Calories491
Protein11.3 g
Fat29.8 g
Carbs44.7 g
Fiber2.4 g
Sodium451 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States