Chimichurri Sauce
Add some South American flair to your meal with this flavorful sauce, which can be used on meat, fish, or vegetables as a marinade or poured over your finished product.
Ingredients
US
Metric
- 1 cup flat-leaf parsley, lightly packed and chopped without the stalks
- 4 garlic cloves, minced
- 1/8 teaspoon salt
- 1/4 teaspoon peppercorn, freshly ground
- 1/2 teaspoon chili pepper flakes
- 1 tablespoon dried oregano
- 2 tablespoons green onion, minced
- 1/2 cup olive oil
- 3/4 cup vinegar
- 3 tablespoons fresh lemon juice
- 1/4 cup water
Steps
- Wash hands with soap and water.
- Place all the ingredients in a blender or food processor and pulse until well chopped, but not pureed.
- Spoon the sauce over grilled meats, poultry, seafood, or vegetables. This sauce can also be used as a marinade.
Nutrition (per serving)
| Calories | 93 |
|---|---|
| Protein | 0.0 g |
| Fat | 9.0 g |
| Carbs | 1.0 g |
| Fiber | 0.0 g |
| Sodium | 30 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)