No Spam Recipes

Classic Macaroni and Cheese

The ultimate comfort food! This healthier version of a family favorite uses non-fat evaporated milk and low-fat cheese to create its creamy sauce.

Serves 8 · Dairy

contains glutencontains dairycontains eggs

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 cups macaroni
  • 2 sprays of cooking oil spray
  • 1/2 cup onion, chopped
  • 1/2 cup non-fat evaporated milk
  • 1 large egg, beaten
  • 1/4 teaspoon black pepper
  • 1 1/4 cups finely shredded low-fat sharp cheddar cheese
Make it lactose-friendly
  • 1/2 cup non-fat evaporated milk → lactose-free milk, oat milk, or almond milk
  • 1 1/4 cups finely shredded low-fat sharp cheddar cheese → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash hands with soap and water.
  2. Cook macaroni according to directions. (Do not add salt to the cooking water.) Drain and set aside.
  3. Spray a casserole dish with nonstick cooking oil spray.
  4. Preheat oven to 350 °F.
  5. Lightly spray saucepan with nonstick cooking oil spray.
  6. Add onions to saucepan and sauté for about 3 minutes.
  7. In another bowl, combine macaroni, onions, and the remaining ingredients and mix thoroughly.
  8. Transfer mixture into casserole dish.
  9. Bake for 25 minutes or until bubbly. Let stand for 10 minutes before serving.

Make it yours (1 variations)

Edition Primary USDA MyPlate

Each swap is its own machine-generated variation — tap one to view that exact recipe.

Nutrition (per serving)
Calories170
Protein11.0 g
Fat3.0 g
Carbs25.0 g
Fiber1.0 g
Sodium137 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)