No Spam Recipes

Cooked Chickpeas

A dish that leans on chickpeas / garbanzo beans and garlic powder. On the table in about 15 minutes.

Serves 3 · 15 min · Basic

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 can chickpeas / garbanzo beans, drained
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp cayenne pepper

Steps

  1. Heat oil in pan. Add chickpeas and seasonings.
  2. Cook over medium-high heat for 10-15 minutes. Salt and pepper to taste.
Nutrition (estimated, per serving)
Calories300
Protein14.0 g
Fat8.8 g
Carbs43.5 g
Fiber8.7 g
Sodium18 mg

Source

based.cooking (community recipes, public domain) — unlicense