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Cowboy Caviar

This salsa is a party favorite. Using pantry items liked canned beans, corn, and tomatoes, this recipe comes together quickly and can serve a crowd.

10 min · 30 Minutes or Less

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 can kidney beans (drained, (15 ounces, low-sodium))
  • 1 can black beans (drained, (15 ounces, low-sodium))
  • 1 can corn (drained, (15 ounces, low-sodium))
  • 1 can tomatoes (crushed, (15 ounces))
  • 1 can green chiles (chopped, (4 ounces) )
  • 1 tablespoon oil
  • 3 medium lime (juiced (optional))

Steps

  1. Wash hands with soap and water.
  2. Mix kidney beans, black beans, corn, tomatoes, chilies, and onion in a large bowl.
  3. Add lime juice (if using) and oil, toss gently to combine. Taste. Add small amount of salt and pepper if desired.
  4. Serve by itself, with raw vegetables and/or corn chips.
Nutrition (estimated, per serving)
Calories398
Protein18.8 g
Fat8.8 g
Carbs67.6 g
Fiber15.4 g
Sodium226 mg

Source

Nutrition.gov (USDA) — Public domain (U.S. government work)