Crab meat, Indienne
A main that gets its character from butter and finely chopped onion.
contains glutencontains dairycontains shellfishcontains meat
Ingredients
US
Metric
- 2 tablespoons butter
- 1 teaspoon finely chopped onion
- 3 tablespoons flour
- ⅔ tablespoon curry powder
- 1 cup chicken stock
- 1 cup crab meat
- Salt
Make it lactose-friendly
- 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Cook butter with onion three minutes, add flour mixed with curry powder and chicken stock. When boiling-point is reached add crab meat and season with salt.
Nutrition (estimated, per serving)
| Calories | 304 |
|---|---|
| Protein | 3.3 g |
| Fat | 23.8 g |
| Carbs | 20.6 g |
| Fiber | 2.9 g |
| Sodium | 6 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States