Creamy Mango Lassi
A drink — mango pulp and yougurt carry it.
contains dairy
Ingredients
US
Metric
- 1 cup mango pulp
- 1 cup yougurt
- ½ cup milk
- 2 tablespoons sugar
- 1/4 teaspoons cardamom powder
- 3-5 grams crushed almonds
Make it lactose-friendly
- 120 ml milk → lactose-free milk, oat milk, or almond milk
Steps
- Take a large bowl, add 1 cup of fresh mango pulp.
- To the same bowl, now add yogurt.
- Now add cold milk.
- Also add the sugar and the cardamom powder.
- Blend everything until well combined.
- Pour the mango lassi into serving glasses and chill before serving.
- Garnish with crushed almonds,before serving!
Nutrition (estimated, per serving)
| Calories | 190 |
|---|---|
| Protein | 4.4 g |
| Fat | 5.5 g |
| Carbs | 31.8 g |
| Fiber | 0.4 g |
| Sodium | 57 mg |