No Spam Recipes

Eagle Nest

Kids can enjoy making this healthy, fun, and easy after-school snack using peaches, cottage cheese, and raisins.

Serves 1 · Fruits

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 canned peach halves, packed in juice
  • 2 tablespoons cottage cheese, low-fat (1 ounce)
  • 1 tablespoon raisins
Make it lactose-friendly
  • 2 tablespoons cottage cheese, low-fat (1 ounce) → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash hands with soap and water.
  2. Place one peach half, cut side up, in center of plate for nest.
  3. Place 1 tablespoon of cottage cheese in center of nest.
  4. Place raisins on cottage cheese to make eggs.
  5. Enjoy your Eagle Nest.
Nutrition (per serving)
Calories138
Protein5.0 g
Fat1.0 g
Carbs31.0 g
Fiber3.0 g
Sodium102 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)