Empanadas Verdes
Tiny pies filled with mashed plantains and cheese.
contains glutencontains dairy
Ingredients
US
Metric
- 1 medium plantains (green)
- 1/2 medium red onion (cut in 1/4-inch strips)
- 3 cups flour ((plus more for sprinkling and dusting))
- 1/4 cup butter ((the colder the better))
- 1/2 cup heavy cream
- 1 1/2 tablespoons sugar
- 2 teaspoons baking powder
- 1/2 teaspoon salt
- 1/2 cup water (with ice)
Make it lactose-friendly
- 1/4 cup butter ((the colder the better)) → plant butter, ghee (mostly lactose-free), or olive oil
- 1/2 cup heavy cream → lactose-free heavy cream or full-fat coconut cream
Steps
- Filling Directions
- Boil the plantain.
- While the plantain is boiling, sauté the onion in olive oil until caramelized.
- Set onions aside.
- When the plantain is fork-tender, drain the water and reserve the liquid.
- Mash the plantain, adding the liquid as necessary (it should be the consistency of mashed potatoes).
- Add olive oil and salt to taste and set aside.
- Set cheese to the side along with mashed plantains and onions.
- Masa (dough) Directions
- Mix the flour, sugar, baking powder, and salt.
- Cut the butter/lard into small pieces and add to the dry ingredients.
- With your hands, work the butter into the flour until the batter is uniformly like bread crumbs.
- Add the cream and water.
- Keep mixing and kneading until well mixed, adding flour or more ice water as needed.
- It should make a nice dough ball.
- Divide the dough in half and refrigerate one half while you work with the other half.
- Don’t overwork the dough, or the butter will melt and change the consistency and texture.
- Empanada Directions
- Grab a small piece of dough and make a ball.
- Flour your workspace and roll the ball out thin to the size of a softball.
- Fill with a tablespoon or so of filling.
- Add a bit of cheese and onions in the center.
- Fold the dough over to make a half-circle and crimp the edges with a fork.
- Repeat this process with all the remaining dough and filling.
- Heat oil for frying in a large pot.
- Fry empanadas until golden brown.
Nutrition (estimated, per serving)
| Calories | 414 |
|---|---|
| Protein | 7.5 g |
| Fat | 11.9 g |
| Carbs | 68.7 g |
| Fiber | 2.8 g |
| Sodium | 365 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)