Fiesta Stuffed Avocado
Brighten up your snack selection with some fresh, fiesta flavor. Only five ingredients.
Ingredients
US
Metric
- 1/3 cup black beans
- 1 tomato sliced and diced (~2 Tbsp tomatoes, diced)
- 1 tablespoon onion, diced
- 1 teaspoon lemon juice
- 1/2 ripe, fresh avocado, halved, pitted and peeled
Steps
- Wash hands with soap and water.
- In a bowl, combine black beans, tomatoes and onion. Squeeze in fresh lemon juice.
- Serve in fresh avocado half.
Nutrition (per serving)
| Calories | 169 |
|---|---|
| Protein | 5.0 g |
| Fat | 10.0 g |
| Carbs | 17.0 g |
| Fiber | 9.0 g |
| Sodium | 85 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)