French Omelet
A dish made with eggs and milk.
contains dairycontains eggs
Ingredients
US
Metric
- 4 eggs
- 4 tablespoons milk
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 tablespoons butter
Make it lactose-friendly
- 4 tablespoons milk → lactose-free milk, oat milk, or almond milk
- 2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Beat eggs slightly, just enough to blend yolks and whites, add the milk and seasonings. Put butter in hot omelet pan; when melted, turn in the mixture; as it cooks, prick and pick up with a fork until the whole is of creamy consistency. Place on hotter part of range that it may brown quickly underneath. Fold, and turn on hot platter.
Nutrition (estimated, per serving)
| Calories | 530 |
|---|---|
| Protein | 27.4 g |
| Fat | 44.1 g |
| Carbs | 5.1 g |
| Fiber | 0.3 g |
| Sodium | 1493 mg |
Source
The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States