French Spinach Frittata
Scallions, spinach, and feta cheese are added to this classic oven-baked egg dish. Try substituting cheddar, Swiss, or ricotta cheese for variety.
contains dairycontains eggs
Ingredients
US
Metric
- 8 eggs
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid)
- 4 scallions (white and green parts chopped into 1/4 inch-pieces)
- 1/4 cup crumbled feta cheese
- 2 teaspoons vegetable oil
Make it lactose-friendly
- 1/4 cup crumbled feta cheese → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Preheat the oven to 350 °F.
- Put the eggs, salt, and pepper in the mixing bowl and stir with a fork until well combined.
- Add scallions, spinach, and feta cheese and mix well.
- Put an 8-inch ovenproof skillet on the stove over medium heat and when hot, add oil.
- Pour the egg mixture into the skillet and carefully transfer to the oven. Bake until the eggs are set and the top is golden, about 30 minutes.
- Serve right away or cover and refrigerate overnight.
Nutrition (per serving)
| Calories | 121 |
|---|---|
| Protein | 10.0 g |
| Fat | 8.0 g |
| Carbs | 3.0 g |
| Fiber | 1.0 g |
| Sodium | 313 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)