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Frozen Pear Pops

These frozen pear pops are a refreshing treat! Sweet pears mixed with orange juice and yogurt is a snack that is sure to please!

Serves 4 · Dairy

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 cup canned pears, drained and chopped
  • 1 cup low fat yogurt
  • 6 ounces frozen orange juice concentrate, thawed
  • 4 small paper cups (or an ice cube tray)
  • 4 popsicle sticks (or cut paper straws)
Make it lactose-friendly
  • 1 cup low fat yogurt → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Cut canned pears into small pieces.
  2. Mix fruit, yogurt, and orange juice.
  3. Divide into 4 small paper cups (or 8 ice cubes) and place in popsicle sticks (or cut paper straws).
  4. Freeze.
  5. Enjoy as a frozen treat!
Nutrition (per serving)
Calories97
Protein4.0 g
Fat1.0 g
Carbs19.0 g
Fiber1.0 g
Sodium47 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)