Fruit Crisp
Slightly sweetened apples topped with a mixture of flour, oats and brown sugar crumble baked until tender and golden brown. Substitute berries, peaches, or a mix of favorites.
contains glutencontains dairy
Ingredients
US
Metric
- 3/4 cup white whole wheat flour
- 3/4 cup rolled oats
- 3 tablespoons white sugar
- 1/4 cup brown sugar
- 1/2 teaspoon salt
- 1/3 cup canola oil (or unsalted butter, melted)
- 6 cups apples (peeled and diced)
- 1 tablespoon white whole wheat flour
- 3 tablespoons white sugar
Make it lactose-friendly
- 1/3 cup canola oil (or unsalted butter, melted) → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Preheat the oven to 350 °F. Lightly grease a baking dish with butter or oil.
- To make the topping: Place the flour, oats, sugars and salt in the mixing bowl and toss together. Add the oil (or butter) and toss again.
- For the filling, fill the baking pan with the fruit and the remaining 1 tablespoon flour and 3 tablespoons sugar. Mix well and then cover with the topping.
- Transfer to the oven and bake until the fruit is tender and the topping is golden, about 45 minutes. Serve right away or cover and refrigerate up to 2 days.
Nutrition (per serving)
| Calories | 167 |
|---|---|
| Protein | 2.0 g |
| Fat | 7.0 g |
| Carbs | 26.0 g |
| Fiber | 2.0 g |
| Sodium | 99 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)