Grilled Cheese with Peaches
This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.
contains glutencontains dairy
Ingredients
US
Metric
- 8 slices whole grain bread
- 1 15-oz can of peaches, drained
- 8 slices low-fat cheddar cheese
- 7 1/2 cups spinach
- 4 teaspoons vegetable oil
Make it lactose-friendly
- 8 slices low-fat cheddar cheese → lactose-free or aged hard cheese (naturally lower lactose)
Steps
- Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
- Place 4 slices of whole grain bread in the pan.
- Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
- After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.
Nutrition (per serving)
| Calories | 376 |
|---|---|
| Protein | 25.0 g |
| Fat | 11.0 g |
| Carbs | 47.0 g |
| Fiber | 8.0 g |
| Sodium | 719 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)