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Liberian Country Beans Torborgee

Liberian Country Beans Torborgee — a bean recipe, 9 ingredients.

Bean

contains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 48 oz dried beans
  • 4 cups vegetable broth
  • 2 medium size onions, neatly chopped
  • 1 cup water
  • 22 oz seitan
  • 2 habanero pepper, neatly chopped
  • 1 cup palm oil
  • ½ teaspoon country soda or 2 pinches of baking soda, dissolved in warm water
  • 1 teaspoon of salt or to taste

Steps

  1. Pick over the beans and remove any unwanted ones. You may soak them overnight to reduce the cooking period. Place beans in a pot and cover with water. Boil until tender, adding water if needed.
  2. Drain and mash the beans to your preferred consistency.
  3. Bring the vegetable broth to a boil in a separate pot. Stir in the mashed beans along with the onions, 240 ml water, seitan, and habanero pepper. Boil for about 20–25 minutes.
  4. Stir in the palm oil. Reduce to low heat and simmer for about 5 minutes, stirring to prevent burning.
  5. Stir in the potash and salt to taste.
  6. Remove from the heat and let rest for about 5 minutes.
  7. Enjoy with any complimentary dish of your choice such as bread, rice, or garri.

We refine our recipes every week — check back for sharper, clearer steps.

Source

Wikibooks Cookbook — adapted under CC BY-SA 3.0