Mango Lassi
A drink — plain yogurt and sugar carry it.
contains dairy
Ingredients
US
Metric
- 240 ml Plain Yogurt
- 22 ml Sugar
- 60 ml Fresh or canned Mango pulp
- 1 ml Cardamom seeds
Make it lactose-friendly
- 1 Cup Plain Yogurt → lactose-free or coconut yogurt
Steps
- Place all ingredients in a blender and puree until smooth.
- Add sugar to taste.
- Garnish with a pinch of ground cardamom seeds.
- A few extra ice cubes may be added when serving.
Nutrition (estimated, per serving)
| Calories | 222 |
|---|---|
| Protein | 8.5 g |
| Fat | 8.0 g |
| Carbs | 30.2 g |
| Fiber | 0.0 g |
| Sodium | 113 mg |