Mango Shake
A drink where medium sized ripe and sweet mangoes and milk do the work.
contains dairy
Ingredients
US
Metric
- 2 medium sized ripe and sweet mangoes
- 1½ cup milk
- 2 tbsp sugar
- 2 ice cubes
Make it lactose-friendly
- 1½ cup milk → lactose-free milk, oat milk, or almond milk
Steps
- Rinse and pat dry the ripe and sweet mangoes.
- Peel and chop the mangoes.
- Discard the stones.
- Add the chopped mangoes in a blender jar.
- Add milk in the jar.
- Add ice cubes in the jar.
- Blend till smooth.
- Pour mango shake in glasses and server immediately.
This is a variation — Open Drinks edition. Base recipe: Mango Shake →
Make it yours
Edition
Primary
Open Drinks
Nutrition (estimated, per serving)
| Calories | 242 |
|---|---|
| Protein | 6.4 g |
| Fat | 5.5 g |
| Carbs | 45.5 g |
| Fiber | 1.6 g |
| Sodium | 126 mg |