Mashed Taters
This is a very quick and easy side dish. This three-step dish can be ready in minutes.
contains dairy
Ingredients
US
Metric
- 4 1/2 cups water
- 4 1/2 teaspoons light buttery spread
- 4 1/2 cups dehydrated potatoes
- 1/4 cup low-fat milk
- 1/2 tablespoon garlic powder (optional)
Make it lactose-friendly
- 1/4 cup low-fat milk → lactose-free milk, oat milk, or almond milk
Steps
- Over medium to high heat, combine water and light buttery spread in a medium-sized pot, and bring it to a boil.
- Turn off heat; add potatoes and mix well.
- Add milk to potatoes and mix well. If using garlic powder, add that too.
Nutrition (per serving)
| Calories | 175 |
|---|---|
| Protein | 4.0 g |
| Fat | 2.0 g |
| Carbs | 36.0 g |
| Fiber | 3.0 g |
| Sodium | 81 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)