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Meatloaf

This meatloaf is very moist and simple to make for lunch or dinner. Serve with vegetables, rice, pasta, or potatoes, or slice to make sandwiches.

Serves 6 · Grains

contains dairycontains eggscontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 pound ground beef
  • 1 can (about 15 ounces) low-sodium cream style corn
  • 1/2 cup onion, diced
  • 1 teaspoon garlic, finely chopped
  • 1/2 cup water
  • 1/2 cup yellow cornmeal
  • 2 tablespoons dried egg mix (or 1 egg)
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Nonstick cooking spray
Make it lactose-friendly
  • 1 can (about 15 ounces) low-sodium cream style corn → lactose-free cream or coconut cream

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Preheat oven to 375 °F.
  2. In a large pan, cook ground beef over medium heat for 8 to 10 minutes. Drain fat.
  3. Add corn, onions, and garlic to pan, and cook for an additional 10 minutes.
  4. Add water, cornmeal, egg mix, salt, and pepper to the beef mixture. Stir well and cook for 15 minutes.
  5. Use a large iron skillet or loaf pan. Spray pan with nonstick cooking spray. Form beef and cornmeal mixture into a loaf in a pan.
  6. Cover pan with an oven-safe lid or foil and bake for 35 to 40 minutes.

Make it yours (1 variations)

Edition Primary based.cooking

Each swap is its own machine-generated variation — tap one to view that exact recipe.

Nutrition (per serving)
Calories292
Protein18.0 g
Fat14.0 g
Carbs26.0 g
Fiber2.0 g
Sodium262 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)