Mediterranean Chicken and White Bean Salad
This refreshing salad starts with cooked chicken, white beans, cucumber, and onion with a splash of fresh lemon juice, oil and seasonings for a delicious combination. Try it with tuna and chopped tomatoes for variety.
contains meat
Ingredients
US
Metric
- 240 ml skinless cooked chicken (diced into 1/2 inch pieces)
- 1 can 15.5 ounce low-sodium white beans (drained and rinsed with cold water)
- 1 cucumber (peeled and diced into 1/2 inch pieces)
- 1/4 red or white onion (peeled and chopped into 1/2 inch pieces)
- 30 ml vegetable oil
- 60 ml lemon juice
- 15 ml dried basil or parsley leaves
- 1 ml salt
- 1 ml black pepper
Steps
- Put everything in the bowl and gently toss.
- Serve right away, or cover and refrigerate for up to 2 days.
Nutrition (per serving)
| Calories | 297 |
|---|---|
| Protein | 20.0 g |
| Fat | 11.0 g |
| Carbs | 31.0 g |
| Fiber | 8.0 g |
| Sodium | 288 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)