No Spam Recipes

Mexican Meat Loaf

A dish built around lean ground beef and black beans. On the table in about 60 minutes.

Serves 4 · 60 min · Beef

contains glutencontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 lb Lean Ground Beef
  • 1 cup Black Beans (canned), rinsed and drained
  • 1 cup Salsa, divided
  • 1/2 cup Corn (frozen)
  • 1/2 cup Bread Crumbs
  • Cooking Spray

Steps

  1. In bowl, place all ingredients except spray and using 3/4 cup of the salsa - mix well.
  2. Spray a loaf pan (approx. 5"x9"), and add above mix.
  3. Bake for 50 to 60 minutes - sit 15 minutes.
  4. Top with last 1/4 cup of salsa.
Nutrition (estimated, per serving)
Calories676
Protein49.3 g
Fat29.3 g
Carbs52.8 g
Fiber9.6 g
Sodium737 mg

Source

based.cooking (community recipes, public domain) — unlicense