Microwave Denver Scramble Slider
This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.
contains glutencontains eggscontains meat
Ingredients
US
Metric
- 2 tablespoons red or green bell peppers (chopped)
- 1 tablespoon onion (chopped)
- 1 egg
- 1 thin slice deli ham (chopped)
- 1 tablespoon water
- 1 slider-sized bun or whole wheat English muffin (split and toasted)
Steps
- Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
- Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
- Serve in bun.
Nutrition (per serving)
| Calories | 240 |
|---|---|
| Protein | 16.0 g |
| Fat | 6.0 g |
| Carbs | 29.0 g |
| Fiber | 4.0 g |
| Sodium | 550 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)