No Spam Recipes

Mousse a la Banana

This sweet, creamy, and fruity treat is low in fat and rich in flavor.

Serves 4 · Dairy

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 2 tablespoons milk (low-fat, 1%)
  • 4 teaspoons sugar
  • 1 teaspoon vanilla
  • 1 banana (medium, cut into quarters)
  • 1 cup yogurt (plain, low-fat)
  • 8 slices banana (1/4 inch)
Make it lactose-friendly
  • 2 tablespoons milk (low-fat, 1%) → lactose-free milk, oat milk, or almond milk
  • 1 cup yogurt (plain, low-fat) → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash hands with soap and water.
  2. Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
  3. Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into four dessert dishes; garnish each with two banana slices just before serving.
Nutrition (per serving)
Calories98
Protein4.0 g
Fat1.0 g
Carbs19.0 g
Fiber1.0 g
Sodium47 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)