Mushroom Beef Sloppy Joes
Chopped mushrooms, when sautéed, blend seamlessly with ground meats. Swapping or adding mushrooms to a recipe can add an extra serving of vegetables to the plate.
contains glutencontains meat
Ingredients
US
Metric
- 1/2 pound mushrooms (white button)
- 1/2 pound mushrooms (cremini)
- 1/4 pound ground beef (90% lean)
- 1 1/2 teaspoons canola oil
- 1/2 cup onion (chopped)
- 1 clove garlic (minced)
- 8 ounces tomato sauce (no-salt-added)
- 1 tablespoon chili powder
- 3 teaspoons brown sugar
- 1 teaspoon cider vinegar
- 1/8 teaspoon black pepper (ground)
- 4 hamburger buns (whole-wheat)
Steps
- Chop the white button and cremini mushrooms to about the size and texture of cooked ground beef.
- Heat a sauté pan over medium-high heat.
- Add the ground beef and mushrooms to the pan.
- Sauté until the ground beef is done.
- Remove the mushroom-beef mixture from the pan.
- Add the canola oil, onion, and garlic to the pan. Cook until golden.
- Return the mushroom-beef mixture to the pan. Add the tomato sauce, chili powder, brown sugar, cider vinegar, and black pepper.
- Simmer about 10 minutes, then remove from the heat.
- Serve the mixture on the whole-wheat hamburger buns.
Nutrition (estimated, per serving)
| Calories | 210 |
|---|---|
| Protein | 17.7 g |
| Fat | 10.4 g |
| Carbs | 13.5 g |
| Fiber | 3.2 g |
| Sodium | 310 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)