Papaya Milk
A drink — ripe papaya and table spoon sweetened condensed milk or honey carry it.
contains dairy
Ingredients
US
Metric
- 1 cup Ripe papaya
- 1 cup Milk
- 1/2 table spoon Sweetened condensed milk or honey (optional)
Make it lactose-friendly
- 1 cup Milk → lactose-free milk, oat milk, or almond milk
- 1/2 table spoon Sweetened condensed milk or honey (optional) → lactose-free milk, oat milk, or almond milk
Steps
- Blend papaya cubes along with milk.
- Add sweetened condensed milk and/or honey to the papaya milk and blend it again if it's not sweet enough.
- Enjoy!
Nutrition (estimated, per serving)
| Calories | 363 |
|---|---|
| Protein | 4.4 g |
| Fat | 4.2 g |
| Carbs | 83.5 g |
| Fiber | 1.4 g |
| Sodium | 62 mg |