Peanut, Peach, N Pineapple Wrap
Inspired by an all-time favorite, peanut butter and jelly sandwiches, this wrap is easy and fun for kids to make. With the sweet flavor of fruit and the crisp texture of green pepper and lettuce, it's a great way to fit one cup of fruit and veggies into a "wrap 'n go" meal.
contains glutencontains nuts
Ingredients
US
Metric
- 1 can sliced peaches (15 oz, drained)
- 1 can pineapple tidbits in juice (drained)
- 120 ml red or green bell pepper (chopped)
- 5 ml cinnamon
- 4 whole wheat tortillas (10-inch)
- 120 ml chunky peanut butter
- 710 ml lettuce (shredded)
Steps
- In a medium bowl, combine peaches, pineapple, bell pepper, and cinnamon.
- Warm the tortillas.
- Spread 2 tablespoons of peanut butter on one side of each tortilla, leaving room on the edges.
- Spoon equal portions of the peach mixture over peanut butter, then top with lettuce.
- Fold the side and bottom edges of each tortilla toward the middle over the filling, then roll so the tortilla covers the filling.
Nutrition (per serving)
| Calories | 430 |
|---|---|
| Protein | 13.0 g |
| Fat | 15.0 g |
| Carbs | 64.0 g |
| Fiber | 8.0 g |
| Sodium | 600 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)