Pear Salad
Get your servings of fruits and veggies in one dish! This salad is sweet and tangy with a yogurt and orange juice dressing. Serve it as a side salad to complement another entree, or have it alone for a healthy snack option!
contains dairy
Ingredients
US
Metric
- For the Salad:
- 2 cups salad greens
- 1/4 cup sliced tomato
- 1/4 cup sliced carrots
- 1/4 cup sliced cucumbers
- 1/4 cup green beans
- 1 cup canned pears, drained and chopped
- 2 tablespoons walnuts
- 2 tablespoons raisins
- For the Dressing:
- 1 1/2 teaspoons white vinegar
- 1/4 cup non-fat plain yogurt
- 1 tablespoon orange juice
Make it lactose-friendly
- 1/4 cup non-fat plain yogurt → lactose-free or coconut yogurt
Steps
- Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl.
- In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing.
- Stir dressing into salad mix. Serve.
Nutrition (per serving)
| Calories | 95 |
|---|---|
| Protein | 2.0 g |
| Fat | 2.0 g |
| Carbs | 18.0 g |
| Fiber | 3.0 g |
| Sodium | 29 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)