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Pininyahang Manok

A dish with chicken and pineapple chunks at the center. On the table in about 45 minutes.

Serves 5 · 45 min · Filipino

contains dairycontains fishcontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 lb chicken, cut into serving pieces
  • 1 cup pineapple chunks
  • 1 cup pineapple juice
  • 2 chopped carrots
  • 1 red bell pepper, sliced
  • 1 chopped onion
  • 3 cloves garlic, minced
  • 1 cup evaporated milk (optional for creamy version)
  • 2 tbsp fish sauce
  • Salt and pepper to taste
  • 2 tbsp cooking oil
Make it lactose-friendly
  • 1 cup evaporated milk (optional for creamy version) → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Heat cooking oil in a pan and sauté onions and garlic until fragrant.
  2. Add chicken pieces and cook until lightly browned.
  3. Pour fish sauce and stir for a minute.
  4. Add pineapple juice and simmer for 15–20 minutes until the chicken becomes tender.
  5. Add carrots and pineapple chunks, then continue cooking until vegetables soften.
  6. Pour evaporated milk for a creamy texture (optional).
  7. Add bell peppers and season with salt and pepper.
  8. Simmer for another 3–5 minutes and serve hot.
Nutrition (estimated, per serving)
Calories327
Protein19.3 g
Fat20.9 g
Carbs15.8 g
Fiber2.7 g
Sodium106 mg

Source

based.cooking (community recipes, public domain) — unlicense