Rice Au Gratin

A dish — steamed or boiled rice and butter carry it.

contains glutencontains dairy

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Ingredients

Units: US Metric
  • 1-1/2 cups steamed or boiled rice
  • 1 tablespoon salt
  • 1-1/2 tablespoons butter
  • 1/3 lb. grated cheese
  • Cayenne
  • Milk
  • Buttered cracker crumbs
Make it lactose-friendly
  • 1-1/2 tablespoons butter → plant butter, ghee (mostly lactose-free), or olive oil
  • 1/3 lb. grated cheese → lactose-free or aged hard cheese (naturally lower lactose)
  • Milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. PROCESS: When steaming or boiling the rice, allow one tablespoon of salt for seasoning. Butter a baking dish and cover with a layer of rice, dot over with some of the butter. Sprinkle with a thin layer of cheese and a slight sprinkle cayenne; repeat alternate layers until rice and cheese are used. Pour on milk to half the depth of baking dish, cover with buttered cracker crumbs and bake in oven until cheese melts and crumbs are brown.
Nutrition (estimated, per serving)
Calories466
Protein16.7 g
Fat21.3 g
Carbs50.4 g
Fiber0.8 g
Sodium2686 mg

Source

Fifty-Two Sunday Dinners (pub. domain) — Public domain in the United States