No Spam Recipes

Rye Pop-overs.

A dish made with wheat flour and rye meal.

Bread In Various Forms.

contains glutencontains dairycontains eggs

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1/2 pint of wheat flour
  • 3 gills of rye meal
  • 1 pint of milk
  • 3 eggs
  • 1 teaspoonful of salt
  • 2 tablespoonfuls of sugar
Make it lactose-friendly
  • 1 pint of milk → lactose-free milk, oat milk, or almond milk

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Make these the same as flour pop-overs, only bake them one hour.
Nutrition (estimated, per serving)
Calories494
Protein23.6 g
Fat15.7 g
Carbs62.7 g
Fiber1.7 g
Sodium1375 mg

Source

Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States