Sauteed Cauliflower Rice
Cauliflower can be made into a rice alternative with just a few simple ingredients.
Ingredients
US
Metric
- 1 tablespoon vegetable oil
- 1/2 cup onion (diced)
- 1 clove garlic (minced, (or 1/4 teaspoon garlic powder))
- 1 medium cauliflower (grated or finely chopped (4-5 cups))
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice ((optional))
- 2 tablespoons parsley (chopped (optional))
Steps
- Wash hands with soap and water.
- Heat oil in a large skillet or saucepan on medium heat. Add onion and cook until soft, 3 to 5 minutes.
- Add garlic, cauliflower, salt and pepper. Stir until cauliflower is tender, 3 to 5 minutes.
- Stir in lemon juice and sprinkle with parsley, if desired. Serve warm.
Nutrition (estimated, per serving)
| Calories | 78 |
|---|---|
| Protein | 3.2 g |
| Fat | 3.9 g |
| Carbs | 9.9 g |
| Fiber | 3.4 g |
| Sodium | 341 mg |
Source
Nutrition.gov (USDA) — Public domain (U.S. government work)