Scotch Broth.
A dish — neck or shoulder of mutton and pearl barley carry it.
contains glutencontains dairycontains meat
Ingredients
US
Metric
- 1-1/2 pounds of neck or shoulder of mutton
- 1 tablespoonful of pearl barley
- 1 tablespoonful of minced onion
- 1 tablespoonful of minced carrot
- 1 tablespoonful of minced turnip
- 1 tablespoonful of minced celery
- 1 tablespoonful of butter
- 1 tablespoonful of flour
- 1 heaping teaspoonful of salt
- 1/4 teaspoonful of pepper
- 1 teaspoonful of chopped parsley
- 1420 ml water
Make it lactose-friendly
- 1 tablespoonful of butter → plant butter, ghee (mostly lactose-free), or olive oil
Steps
- Remove all the fat from the mutton and cut the lean meat into cubes.
- Put the cubed meat in a stewpan with the minced onion, carrot, turnip, and celery, the salt, the pepper, and the pearl barley, well washed.
- Tie the bones in a piece of coarse white netting and add them to the stewpan.
- Add the 1420 ml of cold water and cover the stewpan.
- Place the stewpan on the stove and heat slowly to the boiling point.
- When it reaches the boiling point, skim it and move it to one side of the stove where it will only bubble slightly.
- Cook in this manner for 3 hours, taking care that it only bubbles gently the whole time.
- At the end of the 3 hours, take out the bones.
- Put the butter in a small saucepan and set it on the fire to heat.
- When the butter is hot, stir in the flour and cook, stirring constantly, until the mixture is smooth and frothy.
- Stir this mixture into the broth, then add the chopped parsley.
- Cook for 10 minutes longer.
Nutrition (estimated, per serving)
| Calories | 336 |
|---|---|
| Protein | 12.3 g |
| Fat | 3.4 g |
| Carbs | 66.0 g |
| Fiber | 9.0 g |
| Sodium | 1260 mg |
Source
Miss Parloa's Young Housekeeper Designed Especially to Aid Beginners; Economical Receipts for Those Who Are Cooking for Two or Three (Parloa, Maria, 1843-1909, pub. domain) — Public domain in the United States