No Spam Recipes

Simple Tuna Salad

A dish where can white tuna and mayonnaise do the work.

Serves 3 · Quick

contains dairycontains eggscontains fish

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 (7 oz) can white tuna, drained
  • 6 tablespoons mayonnaise
  • 1 tablespoons sweet pickle relish
  • A pinch of garlic powder (optional)
  • 2 tablespoons white vinegar or lemon juice (optional)
  • 1 cup shredded cheese (optional)
  • 1 chopped hard-boiled egg (optional)
Make it lactose-friendly
  • 1 cup shredded cheese (optional) → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. In a medium bowl, stir together tuna, mayonnaise, and relish.
  2. Add optional ingredients like vinegar, cheese or hard-boiled eggs if wanted.
  3. Season with garlic powder, salt, and pepper if wanted.
Nutrition (estimated, per serving)
Calories115
Protein3.6 g
Fat7.2 g
Carbs9.6 g
Fiber0.1 g
Sodium326 mg

Source

based.cooking (community recipes, public domain) — unlicense