Spaghetti and Meatballs

A dish that gets its character from chopped sweet yellow onion and chopped garlic. On the table in about 40 minutes.

Serves 6 · 40 min · Italian

contains glutencontains dairycontains eggscontains meatcontains alcohol

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Ingredients

Units: US Metric
  • ½ chopped sweet yellow onion
  • 3 cloves chopped garlic
  • 1 cup finely chopped carrots
  • 1 cup chopped cremini brown mushrooms
  • 2 cans (28 oz.) Italian plum tomatoes
  • ¼ cup chopped fresh Italian parsley
  • ¼ cup chopped fresh basil
  • 3 tbsp. tomato paste
  • ¼ cup grated Parmesan-Romano cheese blend
  • ¼ cup red wine (optional)
  • 1 lb. ground beef
  • ½ lb. fresh bulk Italian style pork sausage
  • 2 tbsp. finely chopped basil
  • 2 tbsp. finely chopped Italian parsley
  • ½ cup finely chopped cremini brown mushrooms
  • 2 large eggs
  • ¾ cup unseasoned breadcrumbs
  • ¼ cup grated Parmesan-Romano cheese blend
  • Red wine (optional)
  • 1 ½ lb. dry spaghetti
Make it lactose-friendly
  • ¼ cup grated Parmesan-Romano cheese blend → lactose-free or aged hard cheese (naturally lower lactose)

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Heat olive oil in a 4 to 5 quart pot on medium-high heat.
  2. Add onions and cook for 2 minutes.
  3. Add garlic and cook for 30 seconds longer or until fragrant.
  4. Add the carrots and mushrooms, and cook for 2 minutes.
  5. Add the tomato paste, stir to blend, and cook for a minute longer.
  6. Add the canned tomatoes, basil, and parsley.
  7. Mash and stir the tomatoes with a potato masher until the sauce starts to thicken, about 5 minutes over medium-high heat.
  8. Reduce heat to low and simmer gently while preparing meatballs, stirring occasionally.
  9. In a large bowl, mix by hand the beef, Italian sausage, basil, parsley, mushrooms, eggs, breadcrumbs, cheese, and 2 tablespoons of salt and pepper.
  10. Do not overmix or the meatballs will be tough.
  11. Use small melon baller (or teaspoon) to form 1-inch round meatballs.
  12. Roll and compress into tight balls.
  13. In a separate wide, shallow pan, heat olive oil on medium-high heat.
  14. Brown meatballs on all sides for about 2-3 minutes.
  15. Depending on the pan size, you may need to brown two batches of the meatballs. Cook them in a single layer; do not crowd the pan by stacking them.
  16. Do not overcook the meatballs; they will continue to cook in the sauce.
  17. Towards the end of browning the meatballs, add a little bit of red wine to deglaze the pan.
  18. Add the cheese and red wine to the sauce and stir it in. Add 1 teaspoon of salt to taste.
  19. Add meatballs and gently stir. Simmer the sauce and meatballs for 30-45 minutes while cooking the spaghetti, stirring occasionally.
  20. Cook the pasta and optionally add 1/3 cup of pasta water to the sauce.
  21. Place a thin layer of sauce on a plate. Add pasta, sauce and meatballs.
Nutrition (estimated, per serving)
Calories708
Protein41.4 g
Fat18.1 g
Carbs91.9 g
Fiber5.6 g
Sodium91 mg

Source

based.cooking (community recipes, public domain) — unlicense