Spanish Rice
Enjoy this rice dish filled with vegetables and spices with your favorite chicken, fish, or bean dish.
Ingredients
US
Metric
- 2 tablespoons vegetable oil
- 1/2 cup green pepper (chopped)
- 1/4 cup onion (chopped)
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- 1 teaspoon ground red pepper
- 1 teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 cup rice (uncooked)
- 1 can canned chopped tomatoes, low-sodium (14.5 ounces, undrained)
- 2 cups water
Steps
- Wash hands with soap and water.
- Brown green pepper and onion in oil until tender.
- Stir in the spices, rice, tomatoes with juice, and water.
- Cover and cook over low heat for 20 minutes or until rice is done.
Nutrition (per serving)
| Calories | 177 |
|---|---|
| Protein | 3.0 g |
| Fat | 5.0 g |
| Carbs | 30.0 g |
| Fiber | 2.0 g |
| Sodium | 418 mg |
Source
USDA MyPlate Kitchen — Public domain (U.S. government work)