Spicy Chicken and Potato Soup

This rich-tasting and hearty potato soup is full of flavor and perfect for lunch or dinner.

Serves 6 · Grains

contains meat

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Ingredients

Units: US Metric
  • 1 cup onion, chopped
  • 1 tablespoon garlic, finely chopped
  • 1 tablespoon vegetable oil
  • 1/4 pound chicken, thawed, cut up, and skin removed
  • 4 cups water
  • 6 small red potatoes, chopped (or 1 can, about 15 ounces, low-sodium sliced potatoes)
  • 1/4 cup white rice, uncooked (or brown rice)
  • 1/2 teaspoon chili powder (or paprika)
  • 1 cup fresh peas (or 1/2 can, about 8 ounces, low-sodium green peas)
  • cayenne or jalapeño chilies, diced (1/2 teaspoon, optional)
  • parsley or cilantro, chopped (1/2 cup, optional)

Steps

  1. Wash hands with soap and water.
  2. In a large pot, brown onion and garlic in oil over medium to high heat for 5 minutes.
  3. Add chicken to pot and brown for about 5 minutes.
  4. Add water, potatoes, rice, and chili powder to pot.
  5. Bring pot to a boil, and cook for 15 minutes.
  6. Lower heat and cook for about 15 to 20 minutes. Stir pot every 10 minutes.
  7. Add peas and cook for about 8 minutes. If using cayenne or jalapeño chilies, add that too. Mix well.
  8. Remove pot from heat. If using parsley or cilantro, add that now.
  9. Mix well and cover for 5 minutes. Serve hot.

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Nutrition (per serving)
Calories224
Protein8.0 g
Fat3.0 g
Carbs42.0 g
Fiber6.0 g
Sodium37 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)