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Spicy Oven-Baked Chicken

Chicken thighs coated in hot sauce, mustard, thyme, and garlic are oven baked for a tender and simple chicken dish.

Serves 8 · Protein Foods

contains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 8 large chicken thighs (trimmed of excess fat)
  • 6 teaspoons hot sauce
  • 2 teaspoons yellow mustard
  • 2 teaspoons dried thyme
  • 2 cloves garlic (peeled and minced)
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Steps

  1. Put chicken, hot sauce, mustard, thyme, and garlic in the bowl and mix well. Cover and refrigerate at least one hour or up to 24 hours.
  2. Heat the oven to 450 °F.
  3. Put the chicken on a baking sheet and sprinkle with the salt and pepper.
  4. Place in the oven and bake about 50 minutes until crispy and crackling. Serve right away.

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Nutrition (per serving)
Calories151
Protein20.0 g
Fat7.0 g
Carbs1.0 g
Fiber0.0 g
Sodium400 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)