No Spam Recipes

Spinach Soup

A dish that starts with white stock ii or iii and finishes with milk.

Soups With Meat Stock

contains glutencontains dairycontains meat

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 4 cups White Stock II or III
  • 2 quarts spinach
  • 3 cups boiling water
  • 2 cups milk
  • ¼ cup butter
  • ⅓ cup flour
  • Salt
  • Pepper
Make it lactose-friendly
  • 2 cups milk → lactose-free milk, oat milk, or almond milk
  • ¼ cup butter → plant butter, ghee (mostly lactose-free), or olive oil

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash, pick over, and cook spinach thirty minutes in boiling water to which has been added one-fourth teaspoon powdered sugar and one-eighth teaspoon of soda; drain, chop, and rub through sieve; add stock, heat to boiling-point, bind, add milk, and season with salt and pepper.
Nutrition (estimated, per serving)
Calories283
Protein26.6 g
Fat13.0 g
Carbs14.2 g
Fiber1.3 g
Sodium404 mg

Source

The Boston Cooking-School Cook Book (Fannie Farmer, pub. domain) — Public domain in the United States