No Spam Recipes

Spinach, Tomatoes, and Corn

Canned veggies make this dish easy to prepare at any time of the year! No fresh veggies necessary.

Serves 5 · Vegetables

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 cup canned spinach
  • 1 can canned diced tomatoes, low-sodium (15.5 ounces)
  • 1 can canned corn, low-sodium (15.2 ounces, drained)
  • 3 cups water
  • 1 tablespoon margarine

Steps

  1. Wash hands with soap and water.
  2. Place all ingredients in a saucepan. Cover.
  3. Heat thoroughly, about 10 minutes. Add seasonings to taste.
Nutrition (per serving)
Calories100
Protein4.0 g
Fat3.0 g
Carbs17.0 g
Fiber3.0 g
Sodium171 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)