Springtime Cereal

This delicious cereal combines sunflower seeds, almonds, fruits and yogurt for a hearty breakfast. Try with fresh strawberries from your garden or the market when in season.

Serves 2 · Dairy

contains glutencontains dairy

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Ingredients

Units: US Metric

Scale: ½× – 4× with Plus →

3/4 cup wheat and barley nugget cereal
1/4 cup bran cereal (100%)
2/3 tablespoon sunflower seeds (2 teaspoons, toasted)
2/3 tablespoon almonds (2 teaspoons, toasted, sliced)
1 tablespoon raisins
1/2 cup banana (sliced)
1 cup strawberries (sliced)
1 cup yogurt (raspberry or strawberry, low-fat)

Make it lactose-friendly

1 cup yogurt (raspberry or strawberry, low-fat) → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

Wash hands with soap and water.
Mix the wheat and barley nugget cereal, bran cereal, sunflower seeds, and almonds in a medium bowl.
Add the raisins, the bananas, and half of the strawberries.
Gently stir in the yogurt and divide between two bowls.
Scatter the remaining strawberries over the top and enjoy!

Nutrition (per serving)

Calories	426
Protein	13.0 g
Fat	6.0 g
Carbs	86.0 g
Fiber	10.0 g
Sodium	297 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)