No Spam Recipes

Stir Fried Beef

Enjoy this quick and tasty meal on a cold winter night. Add spinach, steamed in the microwave as well as an apple or orange to serve on the side.

Serves 6 · Protein Foods

contains meat

No forks yet — be the first Sign in to rate
Sign in to save

Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 1/2 pounds steak (sirloin)
  • 2 teaspoons vegetable oil
  • 1 garlic clove (minced)
  • 1 teaspoon vinegar
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 2 onions (large, sliced)
  • 1 tomato (large, sliced)
  • 3 cups potatoes (boiled, diced)

Steps

  1. Wash hands with soap and water.
  2. Trim fat from steak and cut steak into small, thin pieces.
  3. In a large skillet, heat oil and sauté garlic until garlic is golden.
  4. Add steak, vinegar, salt, and pepper. Cook for 6 minutes, stirring beef until brown.
  5. Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes.
Nutrition (per serving)
Calories223
Protein25.0 g
Fat6.0 g
Carbs18.0 g
Fiber3.0 g
Sodium106 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)