Stoemp
A dish where potatoes and carrots do the work. On the table in about 30 minutes.
contains dairycontains meat
Ingredients
US
Metric
- 1⅛ lb potatoes
- 10⅝ oz carrots
- 3½ oz bacon
- 1¾ oz butter
- ⅜ cup heavy cream
- 1/2 teaspoon ground nutmeg
Make it lactose-friendly
- 50g butter → plant butter, ghee (mostly lactose-free), or olive oil
- 100ml heavy cream → lactose-free heavy cream or full-fat coconut cream
Steps
- Cut bacon into bits.
- Sauté bacon until well colored.
- Peel and dice into small chunks potatoes, peel and slice carrots.
- Boil for 20-25 minutes potatoes and carrots in salted water.
- Drain vegetables and mash with a fork, so that the texture remains slightly chunky.
- Mix with bacon bits, butter, cream, nutmeg, salt, pepper.
Nutrition (estimated, per serving)
| Calories | 360 |
|---|---|
| Protein | 7.2 g |
| Fat | 24.4 g |
| Carbs | 29.6 g |
| Fiber | 4.8 g |
| Sodium | 252 mg |
Source
based.cooking (community recipes, public domain) — unlicense