No Spam Recipes

Summer Breeze Smoothie

A delicious smoothie makes the perfect summer snack or dessert.

Serves 3 · Dairy

contains dairy

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Ingredients

Units: US Metric
Scale: ½× – 4× with Plus →
  • 1 cup plain yogurt (non-fat)
  • 6 strawberries (medium)
  • 1 cup pineapple (crushed, canned in juice)
  • 1 banana (medium)
  • 1 teaspoon vanilla extract
  • 4 ice cubes
Make it lactose-friendly
  • 1 cup plain yogurt (non-fat) → lactose-free or coconut yogurt

Swaps are suggestions, not medical advice. Check labels if lactose is a serious issue for you.

Steps

  1. Wash hands with soap and water.
  2. Place all ingredients in blender and purée until smooth.
  3. Serve in frosted glass.
Nutrition (per serving)
Calories124
Protein6.0 g
Fat0.0 g
Carbs25.0 g
Fiber3.0 g
Sodium65 mg

Source

USDA MyPlate Kitchen — Public domain (U.S. government work)